MORE BOOK REVIEWS

17.1.08 This is a great book.  Wilde Ursula (RWR) Herts Partnership FT

On Mon Feb 4 19:58 , 'AC' sent: Hi Will, my name is A, i got your book around a month or two ago now, and think its really good. It has helped me but i am still in the process of putting it into practice. I know you've said it, but I just wanted to ask again about the symptoms of anxiety, i mean if im right is it my way of checking thoughts, holding onto thoughts, that is then causing me to be alert of what im doing, that is then causing me to be anxious, because im scared of what i have just done/doing. and then this is causing my nerves to be sensitised (anxiety) which is causing the terriable symptoms (derealisation/depersonalisation, feeling like im on another planet lack of emotion) i feel disconnected, did you feel these symptoms? It feels as if my learnt behaviour, keeps topping up my nerves with a little boost of anxiety, because i keep doing this holding onto thoughts, fighting, and just as i start to heal ill have another thought i hold onto and check, then become anxious which keeps my benchline level of anxiety at a higher than normal level, and keeps this illness alive, or symptoms alive. Does this make sense to you? i would be pleased if you let me know what you think of my theory. thanks for the book, i reckon that the penny is going to soon drop and i am going to be so happy.i think you really are right, i have looked at other peoples sites/methods who have cured themself, and this is what they have done with out really hitting the nail on the head, when they have put it into words and developed there own recovey strategy. i dont think they have been able to pin point what it is they have stopped doing.will keep reading cheers A

On Tue Jan 29 21:32 Anon sent:

I left the house with the intention I would travel to a hotel and take an overdose, but I know I didn't want to for the sake of the family.
My wife sent me endless text messages asking me to let her pick me up, which in the end she did. We talked and talked ...... I thought that would be the end, but it's not, my thoughts keep coming - I trawled the net and found your book, I must confess it helped and I am only still up to page 70 I have been trying your process..... Anon

 

On Tue Apr 15 19:02 , pdavid@anxietynomore.co.uk sent:

Hi Will, I just wanted to say well done on the book and I hope it is
going well.

After re-reading your book Will, your book would be the first thing I
would be happy to recommend to others and it would be the first time I would
use my massive email list and post a link from my very active blog.
www.anxietynomore.co.uk/blog  All the best! cheers Paul

Patient-View.com

We have written a review of the book 'the Mind Works', appearing in the ‘Publications’ section of our latest bulletin, due to be sent out tomorrow. The bulletin goes to our 600 UK and 3,400 overseas members.

Dr. Alexandra Wyke/Clive Nead

May 1st, 2008, uk

The UK group doyoupanic is advising that The Mind Works, a 293-page book written in 2007 by doyoupanic’s Will Beswick. Under the subtitle “making sense of it all’”, the publication analyses panic attacks, and suggests a programme of recovery. Describing recovery as an exercise in self-belief and focus, The Mind Works identifies the differences between “ ‘real’ control and ‘forced’ control”. Topics mentioned include:

● “I’m not talking about medication here. I’m talking about REAL recovery, based on understanding. You’re not mad—in fact, you’re very much the opposite. Understanding is everything”.

● “Understanding panic: the main point is not how we respond to others, but how we respond to ourselves”.

● “Isolate the process! Don’t fight or run from the imperfection—it has already happened. You will cope”.

The book contains numerous letters from people suffering from panic, followed by advice offered by the author, who uses these as anonymised case studies to illustrate the subtle variations in types of panic attacks. Priced £12.50 [approximately US$ 24; Euros 15], The Mind Works is available at the following link:  [http://www.doyoupanic.co.uk/8.html]

On Wed May 7 20:34  Hi Will – you certainly have taken the ‘sting’ out of worry for me. Many thanks for all your hard work with this book. It really is unbelievable that you have nailed it down to a completely sensible yet simple solution v- that works! People ‘on the outside’ just don’t know what goes on, as we can be quite devious really in making everything 'seem' ok on the out – I’m a compulsive worrier – and yet now understand and have applied everything you say and still can’t believe that I feel ‘rational’ for once in my life! Thanks again Majorie (you can use my first name Will if that’s Ok)?

 

On Sun 25/05/08 4:25 PM , candie sent:

Hi Will,
 
I've just finished reading your book, which was from Paul Davids Anxiety No More Website. Your teachings make so much sense, just like Pauls accepting method.
Your book has taught me that its ok to think how i think, its not the thoughts causing my suffering- its my reaction to them...
 
I know now exactly what i have to do, and its fine to have any thoughts as the brain is capable of thinking anything, and it is only a harmless thought. I know i just need to learn not to obsess, fight, investigate thoughts then i wouldnt get the the 'fight or flight' panic response anyway.  I am so close now to recovery, ridding myself of the thoughts is no longer my goal.. as iv established they are not the issue. Its mainly old thoughts, that reappear that i cant float past as i got to myself so wound up i thought i had an urge to act on them. I know its a matter of time now before i find full recovery...
 
Thankyou for your time,
 
Candie

On Fri 6/06/08 4:16 PM , Di sent: Hi Will,
 
...I have been reading your book again today, the first time i read it i wasnt aware i was forcing myself back into thoughts... so i didnt understand how my thoughts were secondary.  When i read what you are saying in your book it is like i could of wrote some of the examples myself.  I have felt a lot of relief today reminding myself that there is no need to fight something that has already been dealt with... so i have been able to stop myself from fighting back into these thoughts.
 
I have only suffered for a year because of this habit, so i am optimistic that it shouldnt take me too long to get the hang of things- although i do have patience! Only for the past 5 months have i been a fighter, before this i was a flighter and i must say it is far worse being a fighter!
 
Thanks D

On Fri 6/06/08 4:54 PM , Karen M sent: Thank you will,I know I have been worrying, but as you know, you get frightened that there is something seriously wrong. I have the fear that I have no control & that I am going to lose control all together. I do silly things that set me off, get so confused & panicKed... Gave out my old phone number & swore blind I had given my new one.  Please forgive my rambling. I get frightened because my Aunty had Alzheimer's. I want to be strong, but haven't quite mastered the art of telling my self that its ok & not to panic & that its only anxiety, but the fear is that its    not just anxiety.Thanks Will, this book has been such a help & comfort. Karen. 

On Fri 6/06/08 8:36 PM , Jen sent:
Thanks Will,  I think this is going to be the thing that is going to lead to my recovery you know! I have tried allsorts of remedies in the past but i can just tell this is the one as the relief i feel when i dont fight is incredible.... its the same relief i feel when i have hit rock bottom and given in to the fight, yet its better as i dont have to hit rock bottom to feel it! 
 
You are a remarkable person, if one good thing came from all you suffering it is that it has and will bring the end to the suffering of so many people. Thankyou also for taking the time to answer my questions.

You are not on your own!!....Feb '08 Paxil Forum  Re: intrusive thoughts??
exactly, you cannot 'win' the fight against anxiety, whilst I know only too well how horrific any form of anxiety illness is including OCD, I am 100% sure that everyone has it within them to recover, once you 'understand' the illness it is then possible to go about recovering..by 'doing nothing' about those thoughts, everybody gets bad thoughts but only some try and explain/fight/run away from these thoughts and end up in the vicious circle of anxiety. Mad Scotsman, I want you to have a look at a website called http://www.doyoupanic.co.uk/. This guy suffered OCD and recovered, he wrote a book which I bought and read over the weekend which made a tremendous difference to me, I would urge you to consider buying this book, hopefully he ships overseas. I have read it all and this book was the missing piece for me. I have also started listening to holosync meditation which I imagine some of you have heard of. Its not a quick fix but I have read of some remarkable recoveries from people suffering serious mental illness inc anxiety and OCD. Jimmy
 
Re: intrusive thoughts??
Oh my god Jimmy.
I totally identify with what this guy is saying at http://www.doyoupanic.co.uk/.
He's describing what's been going on in my head.
And when he talks about the time when he was convinced he had AIDS and went for the test and it still didn't help.......the exact same thing happened to me. Uncanny.
Thanks again....I'll buy the book for sure. M
 
On Sat 14/06/08 3:41 AM , Peter sent: Hello will!! Just bought your book there think it is fantastic! I am an ... cheers Pete
 
On Mon 16/06/08 11:24 AM , PETER sent Will Thank you so much for replying to my email jus having some one to talk to about this illness is a huge burden lifted of my shoulders,thanks so much for your advice im so glad I found your website and got your book much appreciated  pete
 
On Mon 16/06/08 8:54 PM , Carrie sent hi will, i hope you can give me some advice, i am in the middle of your book which i am finding a great help, finally it's nice to read about the actual process which goes on in the brain instead of the physical side of things all the time.  i have been on 10mg once a day of citalopram since nov last year, i think this has kept the edge off things..............thanks so much Carrie
  
Thu 19/6 Hello Will, hope you are well? Just thought I would let you know how it's going.
 
You were absolutely right about the fact that the ISSUE would disappear in time. I have been trying your techniques & have noticed that my reading & the repetetive words/sentences have lessened & that I am slowly mastering the control over the panic. (but I have noticed other friends/family doing similar errors & question if what they do is correct & worry about their welfare). Since your last Email I have also decided not to visit the anxiety help site that I joined, as I felt that I was constantly reminded about anxiety. It does seem to have helped me have a more positive outlook since not revisiting the site, as I was always seeking reassurance. I would like to thank you Will, as the more I study your book, the more I understand what you mean. I know it seems to have taken me forever to read your book, but I read it when I specifically make time for me to relax. Thank you for your understanding, Lynn.
 

21/6 Hello Will,

 

thank you once again for all your help. I realise now, I slipped backwards after a good few up days & perhaps got a little over confident, so the last day & a half I have been doubting myself & started questioning again, or as you say DOING instead of NOT DOING. The release I had from the constant worry was a lovely feeling & a welcome relief, so I will strive to understand your method for alleviating anxiety/panic.

 I also meant to tell you in my last Email, that I have mentioned your site & book on several occasions in the hope that it will prompt individuals to look up your site & perhaps be able to help themselves rather than stay stuck in a continuous cycle of panic.

 

So many thanks,C

 

 

21/6 Thanks will, you are a really kind person, i have been told by a phyciatric nurse at the doctors who was helping me with my anxiety that i have an active imageination which like you say people like this are prone to the illness.  he didn't really go into depths about how the mind works which is why in the end i didn't really find him helpful.  this is such a scary and lonely illness it's nice to relate to people who know exactly what you are going through which gives relief.  i went out with some girls last night with who i used to work with 5 years ago, i was nervous but panic nervous which i know is over the top but i still went i won't let it make me cancel things!!  i had a good time.  any sign of shit, i am now ignoring, saying to myself it's not me it's my illness and if bad panic occurs it can be all of a sudden no time to control i then just deep breath and say calm there's no need to panic, hopefully all this together will get me back to ME!  i will stop bothering you now, thanks so much to take time out of your own time to help me. Amy  

 

Hi Will. How's it going?

H here (assumed name). I am nearly finished reading your book and it is totally excellent. I can't tell you how much it has meant to me. This illness had taken over my life and I have not worked in 7 years. I will soon be returning to work and it's because of you. You've turned it all around. 8 months ago I was close to suicide. I had written my note and had the rope around my neck. I just didn't have the balls to carry it through. Since I discovered your site I have made more progress than in 10 years of medication, therapists and other self-help books...

Thank you for your help, H May 24 '08

On Thu 26/06/08 7:37 PM , Ad sent:

Thanks Will, Yes everything you say makes sense. I know in my heart you have put me on the right path but I was just feeling a bit of doubt. I think it is just a case of carrying on down that path until it is all second nature to me. I've finished your book and it just leaves me to thank you for putting me on that path as I was utterly lost. You have changed my life. If I have any further questions I will get in touch if that is okay?I hope many more people discover your website so that their suufering can come to an end. All the best, A

On Tue 12/08/08 4:07 PM , "Harrison E" sent: Hi Will, I have been reading your book and can't thank you enough for putting me on the right path. You've given me understanding when no-one else could. I am amazed how different I feel - just hope in time, I will live my life without that temptation to 'react', as I know you say it is now out of your system completely - you're in 'automatic flow', as you put it. So interesting to see where you're at - and how that can inspire us all. If ever I can help you/your cause in any way, then please don't hesitate to ask. Thanks again!  Harrison

 

On Sun 24/08/08 4:58 PM , candie sent: Hi Will, I dont know if you remember me, but i got your book a few months back from Paul Davids anxiety website.  Well i thought i would email you to let you know how i am getting on. Well at first it was hard to stop my self fighting, the urge was always close to home; however i have come to the stage now where i am confident enough to remind myself its ok not to fight and panic over silly thoughts and then let them go.  I still have obsessive thoughts, but 8/10 i can let them go now and not take a second look and provoke myself into panic. I was just... 

 


 

 

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